Blog | Heather Strong

8 Steps to Gain Laser Focus in a World Full of Distractions

We all know the feeling. Our ability to focus has been reduced dramatically. In a world where we are constantly bombarded with...

5 Tips to Better Handle Holiday Stress

The holiday season is an opportunity to spend time with family and friends, take some time off work, or even escape for a winter getaway....

3 Simple Steps to Align Your Unique and Authentic Purpose with Your Everyday Life

You know that you're meant for something more. You can feel it in your bones. But you have no idea what that "something more" is, let...

Practicing Gratitude for Inspired Growth

Let’s talk about gratitude. I’ve been researching mindfulness a lot lately, and the two are connecting more and more. Using gratitude as...

5 Reasons Mindfulness Improves Your Mind, Body, And Soul

Mindfulness is becoming an increasingly hot topic and is a great way to deal with stress and improve yourself. Mindfulness is a hot topic...

Forged Alchemy of Me

Introduction to the blog, business, and me.

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